Nutrition Facts for Pine Nuts
Pine Nuts
Pine Nuts (1 oz)
Saturated Fat
2 g
Cholesterol
0 mg
Protein
3 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Pine Nuts
Pine Nuts (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories 180
Calories from fat 150
% Daily Value*
Total Fat 20g
25%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 20mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 8%
Thamin 25%
Riboflavin 4%
Niacin 6%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
